John Cena Workout Routine 2025 . Breaking Down WWE Pro John Cena’s Workout Routine And Diet Plan John Cena is best known for his professional wrestling with the WWE Training five days a week with a focus on hypertrophy, he has transformed from a 120-pound high.
John Cena Workout Routine And Diet Plan 2023 from exercisewithstyle.com
Here is an example of his weekly workout routine: Monday - Chest and Arms: Bench Press: 5 sets of 12, 10, 8, 6, and 4 reps; Incline Bench Press: 4 sets of 10 reps; Dumbbell Flyes: 4 sets of 10 reps; Barbell Curls: 4 sets of 10 reps Now, let's further deconstruct John Cena's weekly training schedule: Monday: Legs and Calves
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